Are you one of the 90% of Australian’s needing to stress less?
Stress Down Day is on Friday 24th July this year and is a fun and easy way to reduce stress and raise funds for Lifeline’s crisis support services. Participating in Stress Down Day increases happiness, encourages help seeking and raises awareness for suicide prevention at the same time. There are lots of ways you can get involved. Why not hold a trivia competition, have a bad joke contest in your workplace, or encourage everyone to wear silly slippers in the office?
If you need to reduce stress and increase laughter, then Stress Down Day is a fun and light-hearted way to do so, all while contributing to Lifeline’s vital work. Whether participating as an individual or group, everyone can be involved.
How can you help this Stress Down Day?
Visit https://stressdownday2020.gofundraise.com.au/ to find out.
Our team at Minding Family Townsville would be happy to provide further support to you or a loved one to assist with managing stress, anxiety, depression, or other concerns relating to mental health and wellbeing.
Please contact us on 47 238 221 to discuss pathways for referral.