We are running a group program for young people completing years 11 & 12. “Study Without Stress”, prepared through Macquarie University Emotional Health Clinic, is a 6 – 8 week interactive group program following a Cognitive Behaviour Therapy approach found to be helpful for youth in managing study stress and completing their senior years.
During the program, participants will learn about stress, develop strategies for healthy thinking, learn skills in time-tabling, understand and learn tips to deal with perfectionism and procrastination, build good study habits, learn how to problem solve and how to prepare for exams.