News & Resources

What is Self-Esteem?​ Self-esteem is a person’s overall self-worth and personal value and can involve a variety of beliefs about yourself such as your appearance, emotions, and behaviours. It can play a significant role in your motivation and success throughout your life. Low self-esteem can hold you back because you may not believe you’re capable of success, whereas having […]

What is Stress? ​ Stress is a state of mental/emotional strain resulting from a negative or overwhelming situation. Stress is a normal part of life and everyone experiences it from time-to-time. However, stress can significantly impact your quality of life if you experience it too often or severely. Stress is caused by lots of different things (known as stressors), this can include:​ Managing difficulties […]