Mental Health Awareness Month 2025

October is Mental Health Awareness Month in Australia — a nationwide initiative dedicated to increasing understanding, reducing stigma, and encouraging open conversations about mental health.

Mental health challenges are far more common than many realise. Around 40% of Australians will experience a mental health disorder at some point in their lives, with conditions such as anxiety and depression being the most prevalent. These difficulties have significant impacts on how we think, feel, and function day to day.

This means that either you or someone close to you is likely to have experienced, or is currently experiencing, mental health difficulties.

Yet despite how widespread mental health difficulties are, many people suffer in silence. Fear of being misunderstood, judged, or seen as a burden often leads to isolation and social withdrawal — which can worsen mental health and make recovery even harder.

Why Connection Matters

Humans are pack animals. We are stronger together and rely on one another for support. Human connection is vital to our wellbeing, especially when navigating mental health challenges.

Reach Out to Others

If you notice someone close to you seems “off,” is withdrawing, or behaving differently reach out. A small act can make a big difference. This could be:

  • Genuinely asking, “How are you really going?”.

  • Inviting them for a coffee, a walk, or a casual catch-up.

  • Simply letting them know you're there and that they’re not alone.

 Stay Connected Yourself

If you’re struggling yourself,  or even if you’re simply feeling disconnected, increasing connection can have a profound impact on your well-being. Talk to a trusted friend, family member, or a mental health professional.

Re-engage with activities that bring you joy and meaning — whether that’s art, music, sports, gaming, or something else entirely. Every hobby has a community, no matter how big or niche. You might:

  • Join a local class or group

  • Participate in online communities (Discord, Facebook groups, forums)

  • Attend events or workshops related to your interests

  • Become a volunteer

 

Connections can foster belonging and purpose, which are amazing for mental wellbeing. Mental Health Awareness Month is a reminder that we can all play an important role in fostering a connected community where no one has to suffer in silence.

If you or a loved one is experiencing mental health difficulties and need someone to talk to, consider talking to your GP for referral pathways to a mental health professional, or reach out to a mental health professional directly. The numbers below can also provide support when needing someone to talk to. In an emergency, always call 000.

 Lifeline - 13 11 14 Kids Helpline - 1800 55 1800 Beyond Blue - 1300 224 636 Mensline - 1300 78 99 78

QLife (LGBTQI+ Support) - 1800 184 527 13YARN (Aboriginal and Torres Strait Islander Support) - 13 92 76

Please note: the information above is a summary and a guide only and should not replace proper medical care and guidance.

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